10 things that I do everyday that help me maintain a healthy weight that doesn’t involve stepping foot in a gym.

Over the years I have compiled a list from nutritionist, fitness professionals, and celebrity figures that help to motivate and maintain a healthy weight.

“If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” —Bruce Lee