Over the years I have compiled a list from nutritionist, fitness professionals, and celebrity figures that help to motivate and maintain a healthy weight.
Every time I visit the West Coast it is a breath of fresh air for my mind, body, and soul especially while staying in Santa Monica.
Let's face it, the gym can be an intimidating place particularly if you are a newbie. Anytime we are trying out something new it can be uncomfortable. That's exactly how I felt when I tried out my first Zumba® class 2 months ago. I was nervous, as I am probably one of the world's worst dancers. What…
Why everyone should take advantage of your complimentary training session at your gym.